physiotherapy | WellnessForTheBody

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wellnessforthebody

Oct 84 min read

How to Alleviate Neck Pain: Practical Tips for Real Life Relief

Shehzad Surya, PT - Registered Physiotherapist Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether...

wellnessforthebody

Feb 22 min read

The Unhappy Triad of O’Donoghue

Shehzad Surya, PT - Registered Physiotherapist The “unhappy triad” refers to a sprain injury that involves three structures of the knee....

wellnessforthebody

Jun 30, 20222 min read

Welcome Summer with Your Physiotherapist

Reena Babu, MPT, RPT - Registered Physiotherapist, Pelvic Floor & Vestibular Rehabilitation Practitioner It’s finally summer! By now most...

wellnessforthebody

Apr 11, 20223 min read

Dry Needling – What is it and is it right for me?

Ash Cannan, MPhty, B. App Sc (Ex Sc) - Registered Physiotherapist What is it? Dry needling is a technique where a very fine short...

wellnessforthebody

Dec 1, 20212 min read

Jaw Pain (Temporomandibular Joint Disorder) and Temporal Headache

Reena Babu, MPT, RPT - Registered Physiotherapist, Pelvic Floor & Vestibular Rehabilitation Practitioner Often people complain of a...

wellnessforthebody

Nov 4, 20211 min read

Have You Heard About Our ‘Passport to Wellness’ Discount Program?

Are you already a client of our clinic? If so, we think you are pretty awesome and for that we have a special program in place. It’s...

wellnessforthebody

Aug 11, 20211 min read

Stress Management – Taking Care of Yourself

Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if...

wellnessforthebody

Jul 8, 20212 min read

The Importance of Warming Up and Cooling Down

Ash Cannan, MPhty, B. App Sc (Ex Sc) - Registered Physiotherapist We’ve all heard it... “warm-up prior to sport/activity, cool-down...