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wellnessforthebody
Oct 84 min read
How to Alleviate Neck Pain: Practical Tips for Real Life Relief
Shehzad Surya, PT - Registered Physiotherapist Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether...
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wellnessforthebody
Feb 22 min read
The Unhappy Triad of O’Donoghue
Shehzad Surya, PT - Registered Physiotherapist The “unhappy triad” refers to a sprain injury that involves three structures of the knee....
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wellnessforthebody
Jun 30, 20222 min read
Welcome Summer with Your Physiotherapist
Reena Babu, MPT, RPT - Registered Physiotherapist, Pelvic Floor & Vestibular Rehabilitation Practitioner It’s finally summer! By now most...
48 views0 comments
wellnessforthebody
Apr 11, 20223 min read
Dry Needling – What is it and is it right for me?
Ash Cannan, MPhty, B. App Sc (Ex Sc) - Registered Physiotherapist What is it? Dry needling is a technique where a very fine short...
163 views0 comments
wellnessforthebody
Dec 1, 20212 min read
Jaw Pain (Temporomandibular Joint Disorder) and Temporal Headache
Reena Babu, MPT, RPT - Registered Physiotherapist, Pelvic Floor & Vestibular Rehabilitation Practitioner Often people complain of a...
70 views0 comments
wellnessforthebody
Nov 4, 20211 min read
Have You Heard About Our ‘Passport to Wellness’ Discount Program?
Are you already a client of our clinic? If so, we think you are pretty awesome and for that we have a special program in place. It’s...
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wellnessforthebody
Aug 11, 20211 min read
Stress Management – Taking Care of Yourself
Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if...
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wellnessforthebody
Jul 8, 20212 min read
The Importance of Warming Up and Cooling Down
Ash Cannan, MPhty, B. App Sc (Ex Sc) - Registered Physiotherapist We’ve all heard it... “warm-up prior to sport/activity, cool-down...
47 views0 comments
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