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Physical Activity Guidelines - How much exercises do we need to stay healthy?
Oleksii (Alex) Gorobet, RMT - Registered Massage Therapist “Sit less, move more, sleep better, eat healthier”. Everybody knows that. The...
wellnessforthebody
Apr 4, 20231 min read
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Sitting All Day for Work? Easy Exercises to Help!
Cynthia Luo, RMT - Registered Massage Therapist Often clients share with me how they are experiencing daily pain including a tight neck,...
wellnessforthebody
Mar 11, 20224 min read
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Is Running a Good Exercise for You?
Cynthia Luo, RMT - Registered Massage Therapist In Canada, running is a very common and popular exercise during all seasons. We All Run...
wellnessforthebody
Sep 20, 20213 min read
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