Don’t Forget to Stretch!
Andrea Nederveen, RMT - Registered Massage Therapist The weather is great and we are all being active in our own ways like gardening,...
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wellnessforthebody
Jul 4, 20232 min read
Massage Therapy for the Fitness Enthusiast
Amanda Tune, RMT - Registered Massage Therapist Massage offers several benefits for fitness enthusiasts. Here are some of the key...
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wellnessforthebody
Apr 4, 20231 min read
Physical Activity Guidelines - How much exercises do we need to stay healthy?
Oleksii (Alex) Gorobet, RMT - Registered Massage Therapist “Sit less, move more, sleep better, eat healthier”. Everybody knows that. The...
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wellnessforthebody
Mar 1, 20232 min read
Can Your Lower Back Pain Be Caused by Your Glutes?
Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic As lower back pain becomes a global problem, up to 84 percent of adults have low...
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wellnessforthebody
Jun 30, 20222 min read
Welcome Summer with Your Physiotherapist
Reena Babu, MPT, RPT - Registered Physiotherapist, Pelvic Floor & Vestibular Rehabilitation Practitioner It’s finally summer! By now most...
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wellnessforthebody
Sep 20, 20213 min read
Is Running a Good Exercise for You?
Cynthia Luo, RMT - Registered Massage Therapist In Canada, running is a very common and popular exercise during all seasons. We All Run...
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wellnessforthebody
Jul 8, 20212 min read
The Importance of Warming Up and Cooling Down
Ash Cannan, MPhty, B. App Sc (Ex Sc) - Registered Physiotherapist We’ve all heard it... “warm-up prior to sport/activity, cool-down...
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wellnessforthebody
Jul 8, 20212 min read
Beating the Summer Heat
Gord Fyfe, RMT - Registered Massage Therapist & Osteopathy Student Welcome to summer along with the heat and humidity that comes with it....
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