wellnessforthebodyAug 72 minDon’t Forget to Stretch!Andrea Nederveen, RMT - Registered Massage Therapist The weather is great and we are all being active in our own ways like gardening,...
wellnessforthebodyJul 4, 20232 minMassage Therapy for the Fitness EnthusiastAmanda Tune, RMT - Registered Massage Therapist Massage offers several benefits for fitness enthusiasts. Here are some of the key...
wellnessforthebodyApr 4, 20231 minPhysical Activity Guidelines - How much exercises do we need to stay healthy?Oleksii (Alex) Gorobet, RMT - Registered Massage Therapist “Sit less, move more, sleep better, eat healthier”. Everybody knows that. The...
wellnessforthebodyMar 1, 20232 minCan Your Lower Back Pain Be Caused by Your Glutes?Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic As lower back pain becomes a global problem, up to 84 percent of adults have low...
wellnessforthebodyJun 30, 20222 minWelcome Summer with Your PhysiotherapistReena Babu, MPT, RPT - Registered Physiotherapist, Pelvic Floor & Vestibular Rehabilitation Practitioner It’s finally summer! By now most...
wellnessforthebodySep 20, 20213 minIs Running a Good Exercise for You?Cynthia Luo, RMT - Registered Massage Therapist In Canada, running is a very common and popular exercise during all seasons. We All Run...
wellnessforthebodyJul 8, 20212 minThe Importance of Warming Up and Cooling DownAsh Cannan, MPhty, B. App Sc (Ex Sc) - Registered Physiotherapist We’ve all heard it... “warm-up prior to sport/activity, cool-down...
wellnessforthebodyJul 8, 20212 minBeating the Summer HeatGord Fyfe, RMT - Registered Massage Therapist & Osteopathy Student Welcome to summer along with the heat and humidity that comes with it....