How to Alleviate Neck Pain: Practical Tips for Real Life Relief
Shehzad Surya, PT - Registered Physiotherapist Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether...
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wellnessforthebody
Feb 22 min read
The Unhappy Triad of O’Donoghue
Shehzad Surya, PT - Registered Physiotherapist The “unhappy triad” refers to a sprain injury that involves three structures of the knee....
101 views0 comments
wellnessforthebody
Jun 30, 20222 min read
Welcome Summer with Your Physiotherapist
Reena Babu, MPT, RPT - Registered Physiotherapist, Pelvic Floor & Vestibular Rehabilitation Practitioner It’s finally summer! By now most...
48 views0 comments
wellnessforthebody
Apr 11, 20223 min read
Dry Needling – What is it and is it right for me?
Ash Cannan, MPhty, B. App Sc (Ex Sc) - Registered Physiotherapist What is it? Dry needling is a technique where a very fine short...
156 views0 comments
wellnessforthebody
Dec 1, 20212 min read
Jaw Pain (Temporomandibular Joint Disorder) and Temporal Headache
Reena Babu, MPT, RPT - Registered Physiotherapist, Pelvic Floor & Vestibular Rehabilitation Practitioner Often people complain of a...
70 views0 comments
wellnessforthebody
Jul 8, 20212 min read
The Importance of Warming Up and Cooling Down
Ash Cannan, MPhty, B. App Sc (Ex Sc) - Registered Physiotherapist We’ve all heard it... “warm-up prior to sport/activity, cool-down...
47 views0 comments
wellnessforthebody
May 12, 20211 min read
New Additions to Our Wellness Team
A sad farewell and a warm welcome... The entire Wellness for the Body team would like to say farewell to Dr. Tara and wish her all the...
56 views0 comments
wellnessforthebody
Mar 31, 20212 min read
Suffering From Shoulder Pain / Rotator Cuff Tendinitis?
Ulia Shakeel MsPT, RPT - Registered Physiotherapist Shoulder pain is one of the most common and disabling complaints I hear from my...
160 views0 comments
wellnessforthebody
Jan 7, 20212 min read
Know Your Pelvic Floor and the Role of a Pelvic Floor Physical Therapist
Reena Babu, MPT - Registered Physiotherapist, Pelvic Floor & Vestibular Rehabilitation Specialist Do you know our human body has an...
164 views0 comments
wellnessforthebody
Jul 2, 20202 min read
The Work from Home Slouch
Joti Mall, (Hon) BSc. Life Sci, MSc. PT, RPT - Registered Physiotherapist Due to COVID-19, many of us are spending more time at home....
80 views0 comments
wellnessforthebody
Feb 3, 20202 min read
Work Out Regularly But Still Experience Back Pain?
Dipti Kosadia, BPTh, M.Sc Neurorehabilitation, RPT - Registered Physiotherapist “Hey Physio, I work out five times a week doing weights...
126 views0 comments
wellnessforthebody
Oct 3, 20191 min read
“The Pregnancy Is Going Well but My Back Is so Achy!”
Joti Mall, (Hon) BSc. Life Sci, MSc. PT, RPT - Registered Physiotherapist, Acupuncture & Dry Needling Provider This is a statement many...
33 views0 comments
wellnessforthebody
Apr 4, 20192 min read
Your Work Station Ergonomics
Joti Mall, (Hon) BSc. Life Sci, MSc. PT, RPT - Registered Physiotherapist It is important to be mindful of the positions you hold your...
29 views0 comments
wellnessforthebody
Dec 6, 20182 min read
Do You Suffer from Plantar Fasciitis?
Joti Mall, (Hon) BSc. Life Sci, MSc. PT, RPT - Registered Physiotherapist Plantar Fasciitis. For most people, the name rings a bell,...
100 views0 comments
WellnessfortheBody
Oct 29, 20182 min read
Physiotherapy Now Available!
Joti Mall, (Hon) BSc. Life Sci, MSc. PT, RPT Hello, my name is Joti Mall and I am the new Registered Physiotherapist at Wellness for the...
40 views0 comments
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