oakville massage newsletter

 
 

In This Issue:

Dr. Shima Shahidy on Maternity Leave
A Revitalizing Time for the Gall Bladder & Liver

Oakworks Boiance Face Rest Pillow
Have You “Liked” Us?
Health & Wellness: Shop In-Store or Online!

May 2014

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Dr. Shima Shahidy on Maternity Leave

Dr. Shima Shahidy, (Hon) B.Sc., DC
Doctor of Chiropractic, Acupuncture & Graston Technique Provider

Shima ShahidyI'm sure most of you are now aware that I'm off on maternity leave. We had quite a surprise when we were told that our son had to be born much earlier than expected. Ethan was born on March 14th weighing 3 lbs 3 oz and had to stay in the hospital for a while. I'm happy to say he is now home and is growing and doing well!

I want to thank all of you for your well wishes and your understanding with my earlier-than-anticipated (a month and a half!) departure. Many of you have already met Dr. Tara Brown who is covering for me while I'm away from the clinic. She is an excellent practitioner and will continue to provide you with quality chiropractic care. I look forward to seeing you all when I return in the fall. Have a healthy and enjoyable summer!

 

For more information about Dr. Tara Brown, please click here.

For pricing information please click here.

 

 

A Revitalizing Time for the Gall Bladder & Liver

Andrea Antaya, RMT, Dipl. S.T.
Registered Massage Therapist, Shiatsu Therapist & Reiki Practitioner

Andrea Antaya RMTAccording to traditional Chinese medicine the spring is a peak time for the energy of the Gall Bladder and Liver. "Spring is a revitalizing time for many people, but for those whose Liver or Gall Bladder Ki is out of balance it can bring an intensification of physical and mental discomfort" states Carola Beresford-Cooke in her book Shiatsu Theory and Practice.

Signs of Liver and Gallbladder energetic imbalances include:

  • Feeling anger more quickly than normal (having a short fuse)
  • Eye abnormalities such as a gritty feeling
  • Headaches
  • Throat irritation - having to clear your throat often and feeling as if there is something stuck in it
  • An increase of stiffness in the joints (inflexibility)
  • Changes with menstruation/PMS
  • The inability to make decisions (hesitation and uncertainty)
  • Acid reflux/belching

I would like to share a simple and effective stretch from Shiatsu Theory and Practice that entices the correct flow of energy in their pathways called meridians which partially run along the inside and outside of the legs:

energy stretchSit on the floor with your legs as far apart as you can while keeping your spine upright. Link your fingers and stretch your arms above your head, palms up. Breathe in deeply and turn to look at your right foot. Breathe out and lean your body sideways towards your left, stretching your arms out towards your left foot. You should be facing your right foot still and not your left knee! Hold the position and relax into it for two cycles of breath, then come up on the fourth out breath and repeat the sequence to the other side. If you are quite "stretchy", you can complete the sequence by stretching your palms forward in front of you on the next out breath, leaning forward from the hip joints with a straight back, relaxing into the position for two cycles of breath and coming up on the fourth out breath.

 

Please call us at 905.465.4595 for more information and to book your appointment.

For pricing information please click here.

 

 

boiance face restOakworks Boiance Face Rest Pillow

Now in our Massage Therapy rooms ~ The Oakworks Boiance Face Rest!

A revolutionary design makes the Boiance™ Face Cradle Pillow one of the most comfortable massage table accessories on the market today. The union of ultra comfortable padding and water spheres combine to deliver an exceptional feeling of comfort and relaxation. The Boiance™ Face Cradle Pillow also features a unique, open space to avoid all pressure on the eyes and sinus cavities.

 

 

 

Have You “Liked” Us?

Have you “Liked” us on Facebook? Are you following us on Twitter? Click these links to connect with our online community where you will find tips for living well straight from our Chiropractor, Naturopath and Registered Massage Therapists! Join us online and stay in the know about upcoming workshops and events. We look forward to seeing you on Facebook and Twitter!
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Health & Wellness: Shop In-Store or Online!

Gift Certificates
Now purchasing the gift of health couldn't be any easier! Gift certificates may be purchased over the phone or online for any dollar amount, and can be sent to you by regular mail or email within 2 business days.
gift certificates
enVy - The Anti-Aging Wellness Pillow
The revolutionary new anti-aging/wellness pillow helps maintain cosmetic procedures and reduce sleep induced wrinkles and facial compression. As well, it offers health and wellness by promoting the perfect night's sleep, proper neck support and spinal alignment.
envy wellness pillow
 
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